Healthy Living for Kids

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Four Simple Steps to Keep your Children Healthy

Parents sometimes neglect healthy living for kids. There are many people out there who are concern of having a healthy life, but ignore the same matter on their children. Most parents must want their children to be happy, and in order to do that parents focus more on what their children want rather than what they need. So, it is necessary to teach your children about healthy lifestyle from a very young age. There are several ways that parents can do to guide and to provide their children healthy life.

• What are the benefits of healthy living for kid?

Children need nutrition, protein, and vitamins to grow healthy and strong, as well as to have a great immune system. Therefore, as parents you must consider giving your children food that contains all these elements. There are also some benefits of healthy living for kids like having good concentration at school, maintaining healthy weight, staying active and alert. The most important benefit is to prevent sickness in adulthood like type 2 diabetes, heart disease, joint problem, obesity problem, cholesterol and high blood pressure.

• What are the steps to have healthy leaving for children?

Parents can take care of their children by giving them proper food to eat. If you want to plan your child’s diet, you can consider giving them around 33% vegetables and fruits, 15% dairy food like cheese, yogurt, ice cream and milk, 33% rice, pasta, bread, 12% eggs, meat, beans, fish, and 8% foods and drinks with fat and sugar. Parents should be the role model for their children. Show them kinds of activity that they can do at home or outside, at least 60 minutes a day. The activity must be able to strengthen the muscles and bones. Remind them to always drink water. Ask them to eat some fruits, by doing so, you can avoid them having too much unhealthy snacks like potato chips, chocolate, cakes or candy because it can increase the sugar level. Fruits can become healthy snacks that assist your children to get enough nutrition. You must also be strict about the time they spend on watching TV or play game in the computer or laptop. Children should never watch TV more than 2 hours per day. Without any supervision from parents, children who watch TV more than 2 hours are most likely obese. To fill the time you must prepare another alternative like playing games. To sum up, parents should also consider healthy living for kids; therefore, you can help them to grow healthily.

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