Healthy Lunch Ideas

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Healthy Lunch Idea with High Protein Chicken Breasts
There are various healthy lunch ideas you can try to help with your diet. But the best healthy diet meals will always contain chicken breasts. Chicken breast has low calorie and high protein. It becomes more beneficial for weight loss since it contains low amount of fat. To help you make more variety dishes for your healthy lunch, here is a great avocado and chicken breast salad recipe to inspire you.

Avocado and Chicken Breast Salad Recipe

- Ingredients:
  1. For the chicken, you only need chicken breasts and a tea spoon of olive oil.
  2. For the salad sauce, you need diced avocado, parsley, tomato, apple cider vinegar, red onion and a tea spoon of olive oil.
- How to Make:
  1. Rub the chicken with the olive oil and put it on the griller. Remember that uncooked chicken can contain dangerous salmonella. So, make sure the chicken is grilled and cooked perfectly.
  2. Slice the chicken and mix it well with the salad ingredients.
Health Benefits from This Menu

Healthy lunch ideas are not perfect without each item giving real benefits to our body. This recipe is simple and all the ingredients, along with the chicken breast, will make your body fit and help you lose weight if you are on diet.

Avocado contains a lot of fatty acid. You will need this since there is no carbohydrate in this menu. It is also rich with fiber. Fiber is needed to help our body metabolize well and in result, help accelerate weight gain process. Avocado also contains the same oil that is found in olive oil. Olive oil is well known as a very effective ingredient to reduce the risk of heart disease.

Apple cider vinegar also has high benefits nutrients. It can help lowering blood sugar level which will be very beneficial for diabetic patients or for those who want to avoid diabetes. Since it can help lowering blood sugar, it is not surprising if apple cider vinegar can help people to lose weight. Of course it cannot help to reduce weight fast. However, research has shown that apple cider vinegar can control appetite. So, eating it in every meal can help you to feel full sooner, and in result, reducing your weight in the process.

Now you can eat chicken breasts with many flavors but with the same good benefits. To make sure you always have a fun healthy lunch experience, always browse for more recipes and find other amazing healthy lunch ideas.
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