Healthy Food

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Healthy Food To Boost Healthy Body

There are several types of food that considered as super food or the kind of food that has exceptional nutritional value. The kind of food that considered as super food is usually meeting at least three criteria from the one that was listed here:

• Readily available in many places 
• Excellent source of nutrients such as vitamin, mineral and fiber 
• May help with specific health conditions 
• High in antioxidant compound such as vitamin E and beta carotene 

Here is some example of the so called healthy or super food:

• Dark chocolate 

Dark chocolate or the real chocolate without sugar or milk addition is a super food that is not only healthy but also delicious as well. Moderate consumptions can help with blood pressure, blood flow and improve mood. It is also loaded with antioxidant that can help to prevent cell damage that can lead to all kind of health issue.

• Leafy greens such as kale and spinach 

Leafy greens are loaded with all kind of nutrients from vitamin, mineral, fiber, and also antioxidant that will help human body to fight any unwanted disease. Leafy greens can be consume raw or cooked depend on personal taste. 

• Avocado 

The list of super food is full with not only healthy food but also delicious food such as avocado. The myriads of nutrients and healthy fat can be found in this delicious fruit from vitamin E, folate, monounsaturated fats, and oleic acid can help to fight cancer, brain disease and degenerative eye.

• Chia seed 

This type of food is on the rage this day, because it was packed with all kind of nutrient such as antioxidants, protein, omega 3 fatty acids, mineral, soluble and also insoluble fiber. This tiny nutritional food is a great option to add to almost anything such as salad and soup where people can enjoy its benefit immediately.

• Blueberries 

This sweet and tasty fruit packed with tons of disease fighting chemical such as soluble fiber and flavanoids. The nutritional value of blueberries will help to prevent serious diseases such as diabetes, high blood pressure and even cancer. It also work great to reduce the number of bad cholesterol.

Those are only small example of super food that is readily available in many countries. People can made those super foods as part of their daily meal plan to get all the nutrition from it and enjoy its health benefit.

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